![]() Stew smith is a former navy Lieutenant ( seal ) who graduated from the United States Naval Academy and Basic Underwater Demolition/ seal (BUD/S) training. Table of Contents About the Author Stretching Program Exercises Explained Quick 10-15 minute Core Workout / Stretch Plan About the Author Stew smith CSCS. It is recommended that you consult a physician before undertaking any new fitness regimen. ![]() By downloading the program, you are waiving any liability to Stew smith or This is a recommended program that has worked for many others. Injuries may occur in any Workout program as with this specific program written by Stew smith. ![]() Stew smith 's Downloadable Workout Series A Stretching / Strengthening Plan for the Lower Back / Abs Waiver of Liability What you are about to undertake is an advanced fitness program. ![]() Example: tourism industry Search Stew Smith’s Downloadable Workout Series
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